My Journey from 214 Pounds on January 3, 2019, to 183.2 Today and on My Way to 145 by Sometime in 2035

Pace makes the race as long as you can maintain your patience and perseverance.

An overweight person in a blue teal t-shirt grabbing his gob of fat around his gut with both hands.
Photo by Towfiqu barbhuiya on Unsplash

The crux of the matter is Obesity



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Ken Kayse (

Ken Kayse (


When Life knocks you down, be a rubber ball and bounce up. I enjoy creativity and I love life! I write for fun and I live in the present. Try it you’ll like it.